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See Start TODAY's October fitness plan
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FDA updates Ozempic warning label
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How living with a set routine can maximize your productivity
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Woman gets ovarian cancer diagnosis after going in to freeze eggs
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Mel Robbins shares tips on how to end negative self-talk
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How to be comfortable with saying ‘no’ to avoid burnout in your life
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Eye-opening look at the hold smartphones have on kids
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Dance your way into good health with this full body workout
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Bruce Willis' wife, Emma, shares update on the actor's condition
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Five Things: What a dentist, electrician and mover would never do
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Meet the PE teacher whose classes are about more than fitness
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When should I get the vaccines for flu and COVID?
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What are zombie cells, and can they slow aging?
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Eating processed foods linked to depression, new research shows
00:30
Jamie-Lynn Sigler talks 'Not Today, Pal' podcast with Robert Iler
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FDA rejects needle-free EpiPen alternative Neffy
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The right way to warm up and cool down when exercising
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How to navigate medical bills and what to know before you pay
05:44
Stephanie Mansour to host meal-prepping Start TODAY event
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Longevity clinics: What they do and how much they cost
06:42
Healthy habits to help you handle and reduce stress
05:10
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From rising prices, the invasion in Ukraine and dealing with lingering emotions about the pandemic, many adults feel like there has been a constant stream of stress over the last two years. Board-certified psychiatrist Dr. Sue Varma joins TODAY with ways to control and respond to the stresses in your life, including starting a worry journal to write out anxieties, making meditation a part of your daily routine and reaching out to your support network when you feel overwhelmed.March 10, 2022
