Healthy habits to help you handle and reduce stress
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From rising prices, the invasion in Ukraine and dealing with lingering emotions about the pandemic, many adults feel like there has been a constant stream of stress over the last two years. Board-certified psychiatrist Dr. Sue Varma joins TODAY with ways to control and respond to the stresses in your life, including starting a worry journal to write out anxieties, making meditation a part of your daily routine and reaching out to your support network when you feel overwhelmed.March 10, 2022