Sign up for the TODAY newsletter
You have successfully subscribed to the TODAY newsletter.
Subscribe now and get trending stories, celebrity news and all the best of TODAY.
Headspace, Happify and other meditation apps to get you centered
Digital lifestyle expert Mario Armstrong visits Hoda Kotb and Kathie Lee Gifford with an array of apps to help you get centered, including Headspace, which features guided meditations of various lengths; Happify, designed to reduce negative thinking; Smiling Mind, which is customized for different ages, and Relax Melodies, which offers soothing sounds to help you relax.
Mom sounds alarm after son’s mosquito bite causes seizure, sends him to the hospital02:01
Experts reveal the secret messages your body is trying to tell you03:18
Fluoride necessary to prevent cavities, study says03:12
Postpartum depression in men? Fathers may be at risk too10:59
Can you lower your risk of cancer with lifestyle changes?02:50
Dangerous dishes? How popular restaurants’ tasty meals are affecting our health03:15