Get Fit TODAY: Anchors kick off their workout challenge08:33
Richard Dorment and Liz Plosser, respective editors-in-chief at Men’s Health and Women’s Health magazines, are helping the TODAY team reach their 2019 fitness goals with a 10-week kick-off program. The anchors, divided into teams of two, reveal their courses of action.
Monday motivation: Start the week with meal prep and a workout05:00
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29