A 5-minute circuit and strength workout from the Radio City Rockettes
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A 2-minute routine that the Rockettes use to warm up before a show
02:34
How to improve your brain health: From sleep to diet and more
05:08
Artificial sweetener vs. sugar: Which is better for you?
03:31
Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
17:15
Torch calories and improve heart health with this aerobics workout
15:54
Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Get Fit TODAY: Anchors give updates on workout challenge
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Richard Dorment and Liz Plosser, respective editors-in-chief at Men’s Health and Women’s Health magazines, join TODAY for a first check-in on the anchors’ 10-week fitness challenges for 2019.Feb. 8, 2019
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