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33 practical hacks to get you through the end of summer — starting at $7

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    2-minute walk can help blood sugar levels from fluctuating: Study

    01:01

  • Try this mood boosting workout to feel your best

    03:45

  • Doctor shares the best ways to hydrate your body in the heat

    04:01

  • How to exercise your whole body without any equipment

    04:18

  • Start TODAY: How to make modifications for upper-body workouts

    05:50

  • Author shares the ‘code’ he developed to help people find purpose

    04:39

  • Start TODAY in August: Try this full-body workout

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  • A 7-minute core workout to reduce back pain

    07:13

  • 5-minute lower-body strength training workout

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  • 5-minute upper-body strength training workout

    03:21

  • Study finds Vitamin D supplements do not lower fracture risk

    03:03

  • Upper-body workouts you can do at home – no equipment required!

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  • What are ear seeds? Bobbie Thomas gives the trend a try

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  • Celebrity trainer shares dos and don’ts of upper-body workouts

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  • DIY remedies for summer ailments, from sunburns to poison ivy

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  • Teen paralyzed by cancer inspires mother’s fitness journey

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  • Put your knowledge to the test with summertime fact or fiction

    05:23

  • Green powder supplements: An inside look at latest health craze

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  • 5 arm exercises to strengthen the upper-body | Wellness TODAY

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  • How to kayak | Wellness TODAY

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TODAY

Get Fit TODAY: Anchors give updates on workout challenge

05:42

Richard Dorment and Liz Plosser, respective editors-in-chief at Men’s Health and Women’s Health magazines, join TODAY for a first check-in on the anchors’ 10-week fitness challenges for 2019.Feb. 8, 2019

  • UP NEXT

    2-minute walk can help blood sugar levels from fluctuating: Study

    01:01

  • Try this mood boosting workout to feel your best

    03:45

  • Doctor shares the best ways to hydrate your body in the heat

    04:01

  • How to exercise your whole body without any equipment

    04:18

  • Start TODAY: How to make modifications for upper-body workouts

    05:50

  • Author shares the ‘code’ he developed to help people find purpose

    04:39

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