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Try these at-home exercises to improve your heart health 03:34
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Member of TODAY Walking Challenge shares weight loss journey 05:35
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2023 wellness trends to help you live your best life 04:55 Get fit at home with this 10-minute resistance band workout 05:14 Fitness expert Stephanie Mansour joins TODAY as we launch our resistance band workout plan. Each day takes just 10 minutes and will help you get fit in the New Year. Mansour tries out three different exercises in three different groups which she says has helped people lose up to 30 pounds.Jan. 5, 2022
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Try these at-home exercises to improve your heart health 03:34
How to save money on a heart-healthy diet 04:20
Member of TODAY Walking Challenge shares weight loss journey 05:35
Older Americans show signs of addiction to junk food 02:09
This step aerobics class draws a crowd with its party vibes 04:52
Foam rolling 101: Everything you need to know to get started 04:11 
