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Join our 31-day walking and upper-body strength challenge!

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  • Meet the couple walking marathons multiple times a week

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  • How to find more contentment in your everyday life

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TODAY

Get your ZZZs with this white noise machine, pillow and sleep headphones

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Deputy editor at the New York Times’ Wirecutter, Annemarie Conte joins the 3rd Hour of TODAY with advice for waking up on the right side of the bed through better sleep with innovative products. The products include a white noise machine, wireless sleep headphones, an adjustable pillow, a sleep mask, an alarm clock and coffee maker.March 11, 2022

  • UP NEXT

    WHO calls for urgent action as monkeypox cases triple in Europe

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  • Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

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  • Try these simple 15-minute upper body workouts

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