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Sunday game night essentials for hosting, relaxing and more

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  • How to stay healthy and safe in the winter months

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  • Foam rolling 101: Everything you need to know to get started

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  • Hoda and Jenna find a calm oasis at the center of New York City

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  • Is office cake as harmful as passive smoking?

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  • Small moves that can make a big impact on your health and fitness

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  • These 5 foods can help boost your mood

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  • What do your dreams mean?

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  • Here are the winners of Women’s Health’s 2023 Fitness Awards

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  • What to prioritize to improve your health in 2023

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  • What (and how much) to eat to stay healthy

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  • How to cut down on digital distractions in 2023

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  • Ingredients to add to your diet to sneak in extra nutrients

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  • TODAY Bestsellers: Products to improve your morning routine

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TODAY

Gary John Bishop shares 3 ways to get your life unstuck

03:28

This Transformation Tuesday, Jenna Bush Hager and guest co-host Willie Geist talk to Gary John Bishop, who authors the new book “Stop Doing That Sh-t.” He discusses ways to face your truth and when to make changes when feeling stuck.May 7, 2019

  • UP NEXT

    How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Older Americans show signs of addiction to junk food

    02:09

  • How to refresh and reframe your mindset

    04:25

  • How to stay healthy and safe in the winter months

    04:51

  • This step aerobics class draws a crowd with its party vibes

    04:52

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