IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    How to improve your brain health: From sleep to diet and more

    05:08
  • Artificial sweetener vs. sugar: Which is better for you?

    03:31
  • Tips for maintaining healthy habits during the holidays

    04:45
  • Many couples share high blood pressure, new research suggests

    02:23
  • Woman turns diabetes diagnosis into life-changing institution

    06:33
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35
  • How being deeply curious can strengthen connections

    04:22
  • Consistent sleep schedules may matter more than duration

    02:56
  • Medicines you should have on hand this cold and flu season

    04:28
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • Easy stretches to make your body feel great after a workout

    04:14
  • A look at innovative treatments that help with intimate health

    06:03
  • Keep your sleep on track with these timely tips

    04:00
  • Where does the push to end Daylight Saving Time stand?

    02:42

From A to ZZZZ, expert explains sleepwalking and sleep disorders

03:26

Tamron Hall drew many responses from TODAY viewers after she related an experience of sleepwalking. Dr. Carol Ash, sleep director at Meridian Health, joins her and Natalie Morales to explain parasomnias: sleep disorders including night terrors in children as well as sleepwalking.