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    How to supersize your favorite food without sacrificing nutrition

    04:21
  • Al Roker visits family-run avocado orchard in California

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  • Siri Daly shares recipe for homemade chickpea burgers

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  • Easy food swaps for fewer calories and healthier options

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  • Korean style galbi skewers, pickled banchan: Get the recipes!

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  • Simple and delicious frittata recipe you can make for any meal

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  • Marcus Samuelsson makes tibs and grits on TODAY plaza

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  • Daniel Boulud makes aubergine confit: Get the recipe!

    06:39
  • Try these homemade dumplings for AAPI Heritage Month

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  • Cal and Brian make Dylan overnight oats for Mother’s Day

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  • Try these healthy brownies to satisfy your sweet tooth

    05:05
  • How to supersize your favorite foods — with a healthy twist!

    03:33
  • Farmer’s Fridge dispenses healthy food with a push of a button

    04:03
  • Superfood swaps: Choose these healthy options when cravings creep in

    04:15
  • Try these spring salad recipes with tortellini and grilled shrimp

    03:22
  • Make this citrusy chicken with avocado salad in just 15 minutes

    03:53
  • Baked rice with spring vegetables: Get the recipe!

    04:35
  • Cauliflower tikka tacos with a healthy crunch: Get the recipe!

    05:09
  • Easter brunch recipes: Fluffy spinach frittata with asparagus

    03:41

Fresh or frozen? Find out which way 4 foods are more nutritious

02:31

After cooking up a storm for the holidays, you may be in the mood to pop some frozen foods in the microwave. TODAY health and nutrition editor Madelyn Fernstrom quizzes Hoda Kotb and Jenna Bush Hager on which foods are more nutritious served fresh, and which are better frozen.