Certain foods we eat can act as natural remedies for anxiety and depression, according to recent studies, while others can send your stress into overdrive. Dr. Drew Ramsey, a psychiatrist at Columbia University with a specialty in nutritional health, walks Carson Daly through it.Nov. 7, 2018
UP NEXT
Try these at-home exercises to improve your heart health
03:34
How to save money on a heart-healthy diet
04:20
Member of TODAY Walking Challenge shares weight loss journey
05:35
Older Americans show signs of addiction to junk food
02:09
This step aerobics class draws a crowd with its party vibes
04:52
Foam rolling 101: Everything you need to know to get started