Dance your way into good health with this full body workout
03:32
Meet the PE teacher whose classes are about more than fitness
04:49
The right way to warm up and cool down when exercising
04:55
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Peloton's Cody Rigsby talks dedicating new book to Britney Spears
06:28
‘American Ninja Warrior’ hosts preview Season 15 finale
04:22
Sheinelle Jones shares why she signed to run the NYC Marathon
04:55
What are the early symptoms of poor gut health?
06:21
Here are the secrets to forming and keeping good habits
04:42
Start TODAY is hosting a meal-prep event: Here’s what to know
01:25
New Start TODAY challenge focuses on cardio and core
05:26
How to help prevent and heal injuries from playing fall sports
04:25
Start TODAY Wellness Awards: Top gym essentials
05:15
Start TODAY Wellness Awards: Top picks in gadgets, apparel, more
05:24
Sheinelle Jones trains for NYC Marathon with Mural Miles
04:19
Try these throwback dance moves for a cardio workout
04:31
6 award-winning shoes perfect for running, walking and more
03:53
Boost your daily yoga with these muscle sculpting workouts
04:53
Foods to eat and avoid for anxiety and depression
05:18
Copied
Certain foods we eat can act as natural remedies for anxiety and depression, according to recent studies, while others can send your stress into overdrive. Dr. Drew Ramsey, a psychiatrist at Columbia University with a specialty in nutritional health, walks Carson Daly through it.Nov. 7, 2018
UP NEXT
Dance your way into good health with this full body workout
03:32
Meet the PE teacher whose classes are about more than fitness
04:49
The right way to warm up and cool down when exercising
04:55
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Peloton's Cody Rigsby talks dedicating new book to Britney Spears
06:28
‘American Ninja Warrior’ hosts preview Season 15 finale
04:22
Sheinelle Jones shares why she signed to run the NYC Marathon
04:55
What are the early symptoms of poor gut health?
06:21
Here are the secrets to forming and keeping good habits
04:42
Start TODAY is hosting a meal-prep event: Here’s what to know
01:25
New Start TODAY challenge focuses on cardio and core
05:26
How to help prevent and heal injuries from playing fall sports
04:25
Start TODAY Wellness Awards: Top gym essentials
05:15
Start TODAY Wellness Awards: Top picks in gadgets, apparel, more
05:24
Sheinelle Jones trains for NYC Marathon with Mural Miles
04:19
Try these throwback dance moves for a cardio workout
04:31
6 award-winning shoes perfect for running, walking and more
03:53
Boost your daily yoga with these muscle sculpting workouts