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Food label mistakes: Dr. Oz reveals how to avoid 4 common problems

03:35

Major changes are coming to the nutrition labels on your favorite foods, but you don’t have to wait until then to better understand what’s in them. Dr. Mehmet Oz explains common misconceptions about common terms on food labels to TODAY’s Hoda Kotb. For example, “reduced fat” does not mean “low-fat,” and “natural” does not mean “organic.” (Run time: 3:35)