Foam rolling 101 with fitness guru Anna Victoria

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UP NEXT
Health care workers applaud protesters in New York City
00:25
Inside Al Roker’s early morning workout routine
03:57
Learn a 5-minute morning stretch that will start your day off right
02:35
Dylan, Craig and Sheinelle share New Year’s resolutions for 2018
04:26
Binge-worthy holiday TV: ‘The Crown,’ ‘Fuller House’ and more
05:04
Kathie Lee and Hoda share Queen Elizabeth’s surefire jet lag cure
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