Health & Wellness

Fitness power couple on how to start your transformation

05:51

For more than 15 years, husband-and-wife team Chris and Heidi Powell have helped people shed hundreds of pounds. Now, the two join TODAY to map out ways you can get your own transformation started.Jan. 3, 2019

  • Joy Bauer shares her simple detox recipes

    03:50

  • Can at-home DNA tests tell you what foods to avoid?

    03:12

  • Strategies to curb common cravings and get fit

    04:34

  • Keto diet benefits and risks: Medical expert weighs in

    03:29

  • 3 superfoods to easily sneak into your diet

    04:25

  • Al Roker explains why the keto diet works for him

    01:19

Best of TODAY

Play All
Play All