Fitness gifts to help you and your loved ones stay healthy

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Green powder supplements: An inside look at latest health craze
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5 arm exercises to strengthen the upper-body | Wellness TODAY
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How to kayak | Wellness TODAY
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Strengthen your upper body with this fun boxing workout
04:12
Simple exercises to focus on upper body strength
04:33
Try these simple 15-minute upper body workouts
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Meet the couple walking marathons multiple times a week
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Retired nurse shares benefits of joining TODAY’s walking challenge
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A 10-minute upper body dumbbell routine
07:59
A 10-minute upper body resistance band routine
09:28
Coach shares how running helped him cope with loss
04:58
Meet the sisterhood of rock climbers reaching new heights together
05:00
Try these cross-training exercises to boost your walking routine
03:49
Exercises to strengthen your legs, hips and core
04:56
TODAY’s 30-day walking challenge: Halfway point check-in
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6 moves to strengthen your walk | Wellness TODAY
05:21
Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY
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How to find an LGBTQ health care provider | Wellness TODAY
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Step up your walking game with these sporting essentials
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Calm the mind and heal the body with these alternative methods
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UP NEXT
Green powder supplements: An inside look at latest health craze
04:05
5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
Strengthen your upper body with this fun boxing workout
04:12
Simple exercises to focus on upper body strength
04:33
Try these simple 15-minute upper body workouts
03:59