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    Author and podcast host Case Kenny talks mindfulness journey

    04:18
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    09:38
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    04:40
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    03:48
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    04:22
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    01:02
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    04:19
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    03:45
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    04:44
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    05:27
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    05:56
  • Luvvie Ajayi jones on new ‘Little Troublemaker’ children’s book

    06:21
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    04:29
  • Jenna Bush Hager announces May 2023 book club pick

    01:04
  • Deborah Roberts surprised with sweet messages from her kids

    05:01
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    05:39
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    04:27

Finding the value of being a ‘good-ish’ person

04:02

Dolly Chugh, an award-winning social psychologist and author of “The Person You Mean to Be,” joins the fourth hour of TODAY with advice encouraging us all to stop striving to be “good” people and just work on being “good-ish” versions of ourselves.