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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

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  • Try these simple 15-minute upper body workouts

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  • Meet the couple walking marathons multiple times a week

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TODAY

Feeling pandemic fatigue? Tips to maintain vigilance and stay healthy

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NBC News medical contributor Dr. Natalie Azar joins TODAY to discuss the importance of staying vigilant as the flu season begins. She also talks about vitamins that play a strong role in immune health such as vitamin D, zinc and vitamin C.Oct. 19, 2020

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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