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    Coach shares how running helped him cope with loss

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  • Fitness expert shares stretches for before and after a walk

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  • Peloton instructor Kendall Toole opens up about mental health

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  • Fitness expert shares the No. 1 tip to start a walking routine

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  • Why men are ignoring their health – and why they shouldn’t

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Exercises to help you feel younger

05:21

On the latest edition of Move It Monday, celebrity trainer Beth Nicely joins the 3rd Hour of TODAY with exercises to help you feel younger and ways to keep your spine lengthened.