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Eat this, not that: Try these small swaps to save big calories
NBC News health and nutrition editor Madelyn Fernstrom joins TODAY’s Take to show how small, easy food swaps can save you big calories. For example: Instead of 400-calorie chips, munch peppered popcorn – it’s only 90 calories!
Former New York Jets player Nick Mangold makes his famous BBQ sauce02:45
Hoda Kotb and Jason Kennedy sample summertime wines02:55
Hoda Kotb and Jason Kennedy try Dippin’ Dots cereal01:46
Dr. Robynne Chutkan’s ‘good for the gut’ recipes: Blueberry smoothies, veggies bowls, more03:57
How to make mouth-watering grilled salmon with roasted green tomato and basil02:15
Hoda Kotb and Jenna Bush Hager celebrate National Martini Day00:44