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How to improve your brain health: From sleep to diet and more
05:08Artificial sweetener vs. sugar: Which is better for you?
03:31Tips for maintaining healthy habits during the holidays
04:45Many couples share high blood pressure, new research suggests
02:23Woman turns diabetes diagnosis into life-changing institution
06:33How to develop and attract deeper connections with others
07:11Meet the psychologist helping nourish relationships on social media
06:54See Start TODAY’s December 2023 fitness plan
04:26Actions to take when common symptoms turn uncommon
05:30NBC News' Antonia Hylton opens up about rare cancer diagnosis
06:26Winter skincare routine: How to protect your skin this winter
04:19End-of-year mental health checklist: How to boost your wellbeing
04:03Flu numbers are on the rise: Here's how to stay healthy
02:03Exercises to keep you active and healthy throughout the holidays
04:08Why it’s important to get the updated COVID booster
03:45How to recognize — and deal with — the narcissist in your life
12:09At-home workouts to stay in shape during the winter months
03:55Avoid flus, colds, more this holiday season with these health tips
04:04How to keep the peace among family during the holidays
04:01Get better sleep: What you need to do before bed
03:35
‘Dry January’: The pros and cons of losing the booze to start 2016
01:45The TODAY team weigh the pros and cons of whether abstaining from alcohol for the month of January can benefit your health.Jan. 5, 2016
UP NEXT
How to improve your brain health: From sleep to diet and more
05:08Artificial sweetener vs. sugar: Which is better for you?
03:31Tips for maintaining healthy habits during the holidays
04:45Many couples share high blood pressure, new research suggests
02:23Woman turns diabetes diagnosis into life-changing institution
06:33How to develop and attract deeper connections with others
07:11Meet the psychologist helping nourish relationships on social media
06:54See Start TODAY’s December 2023 fitness plan
04:26Actions to take when common symptoms turn uncommon
05:30NBC News' Antonia Hylton opens up about rare cancer diagnosis
06:26Winter skincare routine: How to protect your skin this winter
04:19End-of-year mental health checklist: How to boost your wellbeing
04:03Flu numbers are on the rise: Here's how to stay healthy
02:03Exercises to keep you active and healthy throughout the holidays
04:08Why it’s important to get the updated COVID booster
03:45How to recognize — and deal with — the narcissist in your life
12:09At-home workouts to stay in shape during the winter months
03:55Avoid flus, colds, more this holiday season with these health tips
04:04How to keep the peace among family during the holidays
04:01Get better sleep: What you need to do before bed
03:35
