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Fall brings cold and flu season as well as the temptation of fattening foods. Dr. Mehmet Oz of “The Dr. Oz Show” is on TODAY to share some of his favorite ways to stay healthy in autumn, like training your kids to wash their hands frequently and get adequate sleep. He also recommends fresh fall fruits and vegetables for good nutrition.Sep.21.2017
Diet and Fitness
Here’s how to work out like a warrior02:18
Watch how to do squats that will help you build muscle and lose weight01:09
See the healthy meals that helped 1 young woman lose 150 pounds03:07
Learn One Small Thing to be fit: Elevated glute bridge01:14
YouTube star Cassey Ho shows off her “Blogilates”04:28
Learn One Small Thing to be fit: Sumo squats01:44