5 arm exercises to strengthen the upper-body | Wellness TODAY
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A 10-minute upper body dumbbell routine
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Jessamyn Stanley leads a 30-minute vinyasa yoga flow
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Don’t let the stress of the holidays force you into overeating. Nutrition expert Madelyn Fernstrom and psychologist Gail Saltz offer advice for maintaining control over your diet during the stressful holiday season.Nov. 18, 2011
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