IE 11 is not supported. For an optimal experience visit our site on another browser.
  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

    28:37
  • Twerk yourself into shape with Black-owned fitness class

    06:06
  • How elite athletes can learn to avoid choking

    02:33
  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

    05:06
  • This Office Takes ‘Employee Wellness’ to a Whole New Level

    02:19
  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

    05:00

Don’t let Santa drive you off your diet

03:42

Don’t let the stress of the holidays force you into overeating. Nutrition expert Madelyn Fernstrom and psychologist Gail Saltz offer advice for maintaining control over your diet during the stressful holiday season.