Do fast workouts (only 10 minutes, 3 days a week!) really help you lose weight?
06:17
Share this -
copied
High-intensity interval training workouts that are just a few minutes long are all the rage as a quick way to lose weight. But do they really work? In the second installment of our “Cutting the Fat TODAY” series, Sheinelle Jones reports on how three weeks of fast workouts worked for her, and Dr. Jordan Metzl says that these workouts can be effective as part of an overall fitness regime.Sept. 20, 2016
UP NEXT
Strengthen your upper body with this fun boxing workout
04:12
Simple exercises to focus on upper body strength
04:33
How to enjoy summer activities safely
04:18
Heat stroke: Signs to look for and how to treat it
04:16
Try these simple 15-minute upper body workouts
03:59
Meet the couple walking marathons multiple times a week