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Burgers, hot dogs, oh my! Cook up the ultimate BBQ with TODAY All Day’s BBQ Bash Marathon

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    Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

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TODAY

Do fast workouts (only 10 minutes, 3 days a week!) really help you lose weight?

06:17

High-intensity interval training workouts that are just a few minutes long are all the rage as a quick way to lose weight. But do they really work? In the second installment of our “Cutting the Fat TODAY” series, Sheinelle Jones reports on how three weeks of fast workouts worked for her, and Dr. Jordan Metzl says that these workouts can be effective as part of an overall fitness regime.Sept. 20, 2016

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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