Count to 7 or 8 and lose the weight with two diets

David Zinczenko, the author of “The 8-Hour Diet,” and JJ Virgin, author of “The Virgin Diet,” share two diets for the new year that incorporate numbers. With the 8-Hour Diet, you eat the foods you choose within an 8-hour period, exercise for eight minutes, and incorporate eight power foods. On the Virgin Diet, you drop seven foods from your diet to lose seven pounds in seven days.Jan. 2, 2013