Choose these foods to help keep your skin nourished in the summer sun

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Summer sun can be tough on your skin. Dermatologist Dr. Debra Wattenberg and nutritionist Joy Bauer are on TODAY to reveal which foods can help keep your skin nourished during the summer months, including guava, kiwi and strawberries for vitamin C; arctic char, loaded with omega-3s, and pumpkin pudding to provide beta-carotene.