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    Boost your mood and ease stress with these superfood picks

    04:24
  • Passover recipes: Chuck eye roast, dark chocolate matzo toffee

    03:42
  • Boost the nutrition in your favorite chocolate treats with these tips

    03:26
  • Nina Compton shares her recipes for Gulf shrimp, biscuits, beignets

    04:48
  • Is it OK to have a bedtime snack?

    06:51
  • How this candy brand is reviving childhood favorites with less sugar

    04:57
  • Celebrate spring with these two light and bright dishes

    03:51
  • Plan meals like a pro all week with these simple tips

    05:30
  • Which game-day snack is highest in vitamin C?

    04:13
  • Meet Allison Ellsworth, the founder of the soda company Poppi

    04:08
  • Build healthier habits with these simple changes to your routine

    04:44
  • How to decode nutrition labels on food and drinks you consume

    04:55
  • Elizabeth Heiskell shares her recipes for seared salmon salad

    02:54
  • 2 vegan recipes to try: Plant-based frittata muffins, frittata quiche

    03:50
  • Try these 2 vegan comfort food recipes the whole family will love

    05:44
  • Test your superfood knowledge with this heart healthy quiz!

    06:03
  • Slow cooker recipes: Savory pork ragù and salsa chicken tacos

    05:05
  • Take pasta night to a new level with these unexpected ingredients

    03:50
  • Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

    03:22
  • Desserts to satisfy your sweet tooth (without the guilt)

    03:57

Chicken wings or burger sliders? Find out which summer foods are better to eat

03:39

TODAY health and diet editor Madelyn Fernstrom joins Kathie Lee Gifford and Hoda Kotb to guess which sips and snacks are the healthiest. Chicken wings or burger sliders? An Aperol spritz or a bloody Mary? Pigs in blankets or popcorn shrimp? The ladies cast their guesses.