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    When should I get the vaccines for flu and COVID?

    04:35
  • What are zombie cells, and can they slow aging?

    04:40
  • The right way to warm up and cool down when exercising

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  • How to navigate medical bills and what to know before you pay

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  • Stephanie Mansour to host meal-prepping Start TODAY event

    01:12
  • Longevity clinics: What they do and how much they cost

    06:42
  • Simple ways to get your fitness goals back on track

    04:19
  • TODAY anchors roll up their sleeves and get their annual flu shots

    05:27
  • First aid 101: Emergency items you should have at home

    04:46
  • Early bird or night owl? Your sleep routine is genetic, study shows

    03:07
  • FDA approves new round of COVID-19 booster shots

    03:24
  • See how Sheinelle Jones is prepping for 2023 NYC Marathon

    04:17
  • Why being an 'emotional person' can be a good thing

    04:06
  • How to get kids back on a sleep schedule for school

    03:12
  • What are the early symptoms of poor gut health?

    06:21
  • See Debbie Allen give Al Roker a dance lesson!

    05:46
  • How to find balance when your mental load is weighing on you

    12:46
  • Ally Love shares tips for ‘bossing up’ and boosting confidence

    05:39
  • Here are the secrets to forming and keeping good habits

    04:42
  • Start TODAY is hosting a meal-prep event: Here’s what to know

    01:25

Carson Daly opens up about his anxiety disorder: ‘I know I’m going to be OK’

06:49

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help.