IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Get a full-body workout with this routine — no equipment needed!

    03:41
  • With spring come ticks and allergies: How to stay safe and healthy

    04:02
  • Multitasking myths: No, we can’t do several things at once

    03:37
  • Psychotherapist shares secrets to communicating effectively

    04:10
  • New study shows daily incentives help you reach exercise goals

    06:10
  • What is ‘cozy cardio’ and how effective is it?

    03:29
  • Dermatologist shares tips to help women combat hair loss

    04:39
  • Dermatologist-approved skincare solutions for the whole family

    03:14
  • Costco to offer easier access to weight-loss drugs like Ozempic

    03:29
  • See Start TODAY’s April 2024 fitness plan

    03:28
  • Which skincare ingredients should you focus on for your age?

    03:47
  • US News & World Report shares top over-the-counter products

    03:38
  • 2-minute guided meditation

    02:48
  • Your metabolism: How it changes as we age, how to give it a boost

    04:06
  • Some women on Ozempic report getting unexpectedly pregnant

    05:31
  • Study links lack of sleep to high blood pressure and hypertension

    02:14
  • Spiritual coach shares practical ways to handle anxiety

    04:06
  • How to tell the difference between allergies and cold symptoms

    04:55
  • Kate Middleton's cancer puts focus on preventative chemotherapy

    04:48
  • Meet the woman found love through organ donor's brother

    07:24

Carrie Underwood shares her food and fitness secrets, guilty pleasure

05:06

Country music star Carrie Underwood is at the top of her game, musically and — according to the star — in taking charge of her physical fitness. Jenna Bush Hager joins Carrie in her hometown to share in her fitness routine as Underwood reveals how she finds balance between family, work, and fitness. Carrie also reveals her biggest guilty pleasure: “Cheese is a problem.”