IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    What are zombie cells, and can they slow aging?

    04:40
  • The right way to warm up and cool down when exercising

    04:55
  • Longevity clinics: What they do and how much they cost

    06:42
  • Simple ways to get your fitness goals back on track

    04:19
  • Early bird or night owl? Your sleep routine is genetic, study shows

    03:07
  • Why being an 'emotional person' can be a good thing

    04:06
  • How to get kids back on a sleep schedule for school

    03:12
  • What are the early symptoms of poor gut health?

    06:21
  • How to find balance when your mental load is weighing on you

    12:46
  • Ally Love shares tips for ‘bossing up’ and boosting confidence

    05:39
  • Couples share disagreements in their relationship. Who wins?

    06:38
  • Here are the secrets to forming and keeping good habits

    04:42
  • Mindfulness tips for ‘falling’ back into a routine after summer

    04:46
  • How to help prevent and heal injuries from playing fall sports

    04:25
  • How knowing your sleep personality can help you get better rest

    04:37
  • When to schedule doctor appointments and routine screenings

    04:42
  • Tips to ease into fall and avoid ‘autumn anxiety’

    04:30
  • How to alleviate the high costs of caregiving

    04:28
  • Stress, lack of sleep can impact heart health in menopausal women

    02:25
  • Warm bedrooms result in better sleep, study finds

    02:31

Can stress be good for you?

04:02

Kelly McGonigal, author of “The Upside of Stress,” has TODAY’s Matt Lauer immerse his hand in ice water to illustrate that stress can be positive. She says we can embrace stress symptoms and make them work to our advantage.