IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Get a full-body workout with this routine — no equipment needed!

    03:41
  • NBC Select Wellness Awards: Shop winning gadgets and products

    05:42
  • What is ‘cozy cardio’ and how effective is it?

    03:29
  • Anti-diet movement aims to brush off shame of obesity

    03:21
  • Costco to offer easier access to weight-loss drugs like Ozempic

    03:29
  • What happens when popular weight loss drugs don't work?

    03:01
  • See Start TODAY’s April 2024 fitness plan

    03:28
  • Your metabolism: How it changes as we age, how to give it a boost

    04:06
  • How to include puppies in your yoga poses

    05:05
  • Try these dermatologist tips to revamp your spring skin care routine

    03:09
  • Spring back into fitness with these warm-up exercises

    05:24
  • Are all fats bad? Dietitian breaks down health myths and facts

    03:55
  • Eye health: What to know about diet, screen time and makeup

    04:33
  • Build healthier habits with these simple changes to your routine

    04:44
  • Boost your mood and energy with these 5 quick hit moves

    04:21
  • Changes to make now for a longer and healthier life

    04:16
  • Is it OK to wear makeup while exercising?

    02:31
  • How weight-loss drugs are reshaping gyms and world of fitness

    02:35
  • Reboot your workout with this pilates-based routine

    04:20
  • See Start TODAY's March 2024 fitness plan

    00:55

Can at-home DNA tests tell you what foods to avoid?

03:12

Companies now say DNA testing kits, best known for helping people learn more about their ancestry, can also help with learning about what diet to follow and more. But many genetics experts warn the science is still in its early stages. NBC’s Joy Fryer reports for TODAY.