Flu numbers are on the rise: Here's how to stay healthy
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Exercises to keep you active and healthy throughout the holidays
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Why it’s important to get the updated COVID booster
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How to recognize — and deal with — the narcissist in your life
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At-home workouts to stay in shape during the winter months
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Avoid flus, colds, more this holiday season with these health tips
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How to keep the peace among family during the holidays
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Get better sleep: What you need to do before bed
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How treatment for hearing loss can help reduce risk of dementia
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How being deeply curious can strengthen connections
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Study suggests Wegovy can reduce risk of heart attacks, strokes
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Consistent sleep schedules may matter more than duration
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Medicines you should have on hand this cold and flu season
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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Easy stretches to make your body feel great after a workout
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A look at innovative treatments that help with intimate health
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Keep your sleep on track with these timely tips
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How to be selfish (in a good way) and prioritize your own wellbeing
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Sleep expert shares the secrets to get a good night’s sleep
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Can a roller coaster help pass a kidney stone? (And does it compare to child birth?!)
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Researchers at Michigan State University found that taking a spin on a “moderate intensity” roller coaster can help you pass a kidney stone. The technique had a 60 percent success rate when small stones were involved. Matt Lauer laments the prospect of both riding a coaster and passing a stone, comparing it to a “male version of child birth.”Sept. 27, 2016
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