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16 bestselling finds we're loving for spring and beyond — starting at $9

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TODAY

Calorie counting: The secrets to losing weight by the numbers

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Whichever diet you choose, counting calories may be an important way to stay on track. TODAY nutritionist Joy Bauer shows how to do it and suggests some “freebies” that can be added to meals without adding to your calorie count.July 23, 2015

  • UP NEXT

    Meet the young athletes gaining confidence through running

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  • Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

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  • Woman loses 40lbs with Start TODAY — see the results

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  • Home remedy hacks for headaches, hiccups, dry skin and more

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  • Get a full-body workout with items you have around the house

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