Calorie counting: The secrets to losing weight by the numbers05:19
Whichever diet you choose, counting calories may be an important way to stay on track. TODAY nutritionist Joy Bauer shows how to do it and suggests some “freebies” that can be added to meals without adding to your calorie count.
Shaun T shares 2-week update on Transform 20 challenge05:02
Get Fit TODAY: Anchors give updates on workout challenge05:50
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
3 exercises to stay heart healthy03:30
Mother shares wake-up call that led to her 90-pound weight loss05:48
Jennifer Lopez looks back on her 10-day challenge journey07:08