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Exercises to keep you active and healthy throughout the holidays
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At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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NBC News health and nutrition editor Madelyn Fernstrom reveals the five biggest diet demons that can derail your weight loss goals and simple strategies to stay on track this summer.June 20, 2017
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A 5-minute circuit and strength workout from the Radio City Rockettes
04:59
A 2-minute routine that the Rockettes use to warm up before a show
02:34
How to improve your brain health: From sleep to diet and more
05:08
Artificial sweetener vs. sugar: Which is better for you?
03:31
Tips for maintaining healthy habits during the holidays
04:45
Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
04:26
A 5-minute ab workout you can do anywhere
05:12
A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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