A 5-minute circuit and strength workout from the Radio City Rockettes
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A 2-minute routine that the Rockettes use to warm up before a show
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Tips for maintaining healthy habits during the holidays
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Try this low-impact workout with high impact results
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
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At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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Work your lower body with these at-home exercises
04:22
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To kick off the month of April, fitness trainer Stephanie Mansour shares a workout plan that’s all about building up lower body strength. Mansour demonstrates how to work your glutes and legs, while “Start TODAY” participants Sheri Matheis and Robin Garcia get in on the action at home.April 4, 2022
