Join our 31-day walking and upper-body strength challenge!

UP NEXT
Strengthen your upper body with this fun boxing workout
04:12
Dating expert reveals the 4 things every guy is looking for
06:11
Simple exercises to focus on upper body strength
04:33
How to enjoy summer activities safely
04:18
Heat stroke: Signs to look for and how to treat it
04:16
Try these simple 15-minute upper body workouts
03:59
Meet the couple walking marathons multiple times a week
04:43
How gardening is being used for healing and therapy
04:29
Why your sleep pattern is vital to your heart and brain health
04:58
How to find more contentment in your everyday life
04:46
Coach shares how running helped him cope with loss
04:58
What is a sound bath? TODAY gives the meditative practice a try!
03:58
How COVID-19 vaccine dosages are different for children
04:29
New study looks for links between heart health and Alzheimer's
04:18
Try these cross-training exercises to boost your walking routine
03:49
Pfizer, Moderna COVID vaccines approved by FDA for young kids
00:23
Exercises to strengthen your legs, hips and core
04:56
FDA approves first drug treatment for hair loss disorder Alopecia
00:45
How to protect yourself from Lyme disease
02:42
Sheinelle Jones explores LGBTQ health care providers and ways to improve health | Wellness TODAY
25:00