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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • A 10-minute upper body dumbbell routine

    07:59

  • A 10-minute upper body resistance band routine

    09:28

  • Coach shares how running helped him cope with loss

    04:58

  • Meet the sisterhood of rock climbers reaching new heights together

    05:00

  • Try these cross-training exercises to boost your walking routine

    03:49

  • Exercises to strengthen your legs, hips and core

    04:56

  • TODAY’s 30-day walking challenge: Halfway point check-in

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  • 6 moves to strengthen your walk | Wellness TODAY

    05:21

  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

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  • How to find an LGBTQ health care provider | Wellness TODAY

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  • Step up your walking game with these sporting essentials

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  • Calm the mind and heal the body with these alternative methods

    04:30

  • Can being optimistic add years to your life? New study says yes

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  • Bruce Willis’ wife opens up on the reality of caregiving

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  • Fitness expert shares stretches for before and after a walk

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TODAY

Bob Harper on recovering from his heart attack and his new workouts

05:16

Former “Biggest Loser” trainer Bob Harper tells TODAY “it’s been a rough couple of months” since a near-fatal heart attack last February, but now he’s feeling better. He talks about workouts both old and new he’s exploring, including stationary bikes, circuit and interval training, Tae Bo, and Black Fire with Daily Burn.July 20, 2017

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • A 10-minute upper body dumbbell routine

    07:59

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