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Bob Harper and other experts rate top diets on Megyn Kelly TODAY
Personal trainer Bob Harper, dietitian Keri Glassman and family physician Jennifer Caudle join Megyn Kelly TODAY with suggestions on how to lose weight in 2018. Harper says the top-rated DASH diet, Mediterranean diet and Flexitarian diet are all good because they’re well-balanced: “Nobody’s going to get fat eating broccoli.”
What’s the best diet for weight loss? An expert weighs in02:43
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Kathie Lee and Hoda check in with the 80-Day Obsession challenge participants04:25
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out04:48
Joy Bauer whips up a healthy jumbo soft pretzel02:49
Calorie, sodium overload! These snacks and meals exceed daily recommendations04:13