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‘Biggest Loser’ host Bob Harper reveals 5 small things to kick-start healthy habits

02:52

Adopting healthy diet and exercise habits can seem overwhelming at first, but less so if you follow a few simple steps. Fitness expert Bob Harper, host of “The Biggest Loser,” joins TODAY to reveal five small things you can do to help kick your health into high gear, like swapping white rice for cauliflower rice and drinking cherry juice at bedtime.