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Beat the summer heat with a cooling blanket, beach tent and more genius finds

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    Retired nurse shares benefits of joining TODAY’s walking challenge

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TODAY

Best ways to get better rest, according to a sleep expert

04:49

With some turning to pricey sleep coaches in the quest for a good night’s sleep, renowned sleep expert Michael Breus, author of the book “The Power of When,” joins TODAY to share his five best tips for more rest – that won’t cost you a cent.Oct. 24, 2018

  • UP NEXT

    Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • Why your sleep pattern is vital to your heart and brain health

    04:58

  • FDA recommends next COVID booster to target omicron variant

    00:26

  • How to find more contentment in your everyday life

    04:46

  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

    05:26

  • Coach shares how running helped him cope with loss

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