IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    What to eat and drink to help you sleep

    06:15
  • 4 simple stretches to relieve your body after sitting all day

    04:29
  • Struggling to stay asleep? Try these strategies for better rest

    05:05
  • Mediterranean diet sharply cuts dementia risk, new study shows

    02:01
  • Shop these products to get a better night’s sleep

    04:45
  • Breaking down sleep myths: How to get better rest

    04:35
  • How to manage your allergy symptoms

    03:37
  • Try these simple DIY heart health checks

    05:32
  • Try this short and effective ‘egg-cellent’ workout

    05:01
  • How unplugging one day a week can improve your life

    05:09
  • How this music star is raising awareness about colorectal cancer

    06:19
  • Colorectal cancer screenings: Key tips for early detection

    04:51
  • 11 minutes of daily exercise lowers risk of early death, study says

    01:09
  • Eli Lilly slashes prices on insulin: What you need to know

    04:26
  • 'Creed III' fitness trainer shares at-home workout routine

    03:34
  • Try these at-home workouts for cold winter days

    04:54
  • How to kick those late-night food cravings

    04:12
  • TODAY walking group friends meet in person for first time

    06:14
  • How to find 'microjoys' in everyday life

    04:20
  • Start TODAY member shares her inspirational life-changing journey

    05:39

Best times of day to eat: Dr. Oz breaks down circadian rhythms

06:50

Dr. Mehmet Oz, host of “The Dr. Oz Show,” returns to TODAY to detail how aligning your diet with your circadian rhythms, or your internal clock, can lead to living longer, losing weight and more.