How living with a set routine can maximize your productivity
04:39
Mel Robbins shares tips on how to end negative self-talk
08:29
How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
Eye-opening look at the hold smartphones have on kids
08:39
What are zombie cells, and can they slow aging?
04:40
The right way to warm up and cool down when exercising
04:55
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Couples share disagreements in their relationship. Who wins?
06:38
Here are the secrets to forming and keeping good habits
04:42
Mindfulness tips for ‘falling’ back into a routine after summer
04:46
How to help prevent and heal injuries from playing fall sports
04:25
How knowing your sleep personality can help you get better rest
04:37
Best-selling author Jen Sincero outlines keys to confidence
04:08
Copied
This Transformation Tuesday, best-selling author Jen Sincero shares with Jenna Bush Hager and Meredith Vieira tips from her latest book, “You Are a Badass Every Day,” which helps readers become the best versions of themselves.April 30, 2019
UP NEXT
See Start TODAY's October fitness plan
04:37
How living with a set routine can maximize your productivity
04:39
Mel Robbins shares tips on how to end negative self-talk
08:29
How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
Eye-opening look at the hold smartphones have on kids
08:39
What are zombie cells, and can they slow aging?
04:40
The right way to warm up and cool down when exercising
04:55
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
Early bird or night owl? Your sleep routine is genetic, study shows
03:07
Why being an 'emotional person' can be a good thing
04:06
How to get kids back on a sleep schedule for school
03:12
What are the early symptoms of poor gut health?
06:21
How to find balance when your mental load is weighing on you
12:46
Ally Love shares tips for ‘bossing up’ and boosting confidence
05:39
Couples share disagreements in their relationship. Who wins?
06:38
Here are the secrets to forming and keeping good habits
04:42
Mindfulness tips for ‘falling’ back into a routine after summer
04:46
How to help prevent and heal injuries from playing fall sports
04:25
How knowing your sleep personality can help you get better rest
