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    Try this low-impact workout with high impact results

    04:00
  • See Start TODAY’s December 2023 fitness plan

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  • A 5-minute ab workout you can do anywhere

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  • A 15-minute aerobics workout for beginners

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  • Torch calories and improve heart health with this aerobics workout

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  • Exercises to keep you active and healthy throughout the holidays

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  • At-home workouts to stay in shape during the winter months

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  • New therapy aims to cure back pain without drugs, surgery

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  • What to know about ‘silent reflux’ this holiday season

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  • David and Victoria Beckham troll each other’s workouts

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  • Easy stretches to make your body feel great after a workout

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  • Mark Wahlberg on new line of sneakers, why he takes ice baths

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  • Sleep expert shares the secrets to get a good night’s sleep

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  • 6 key numbers every man should know about his health

    04:02
  • Try this '80s inspired workout with a modern twist

    05:01
  • Easy ways to add cross training to your walking routine

    04:38
  • Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’

    04:48
  • What women in their 30s should know about their health

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  • How mixed messages about masculinity impacts mental health

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Best new health and fitness gadgets: Kettlebells, matcha sticks, more

03:34

Matt Bean of Men’s Health magazine and Jen Ator of Women’s Health magazine join Kathie Lee and Hoda to reveal the best new health and fitness gadgets and accessories, including anti-microbial boxing gloves, novelty kettlebells, matcha sticks, a smoothie subscription service and more.