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Getting ready to fire up the grill? Become a pro with Matt Abdoo's recipes for burgers, steak

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TODAY

Benefits of intermittent fasting revealed in new study

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A new study suggests that intermittent fasting can help with weight loss, heart health and brain health. NBC News medical correspondent Dr. John Torres joins TODAY to share what to know about when to eat and why it works.Aug. 28, 2019

  • UP NEXT

    How to turn anxious thoughts into positive actions

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  • Here’s a list of hair loss treatment options for women

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  • What is the Kangoo Jumps workout? Watch Howie Mandel try it!

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  • 3 health signs women should not ignore

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  • Try these simple exercises during your at-home workout routine

    03:37

  • Mindy Kaling on taking a small steps approach to weight loss

    03:45

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