A 5-minute circuit and strength workout from the Radio City Rockettes
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A 2-minute routine that the Rockettes use to warm up before a show
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How to improve your brain health: From sleep to diet and more
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Artificial sweetener vs. sugar: Which is better for you?
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Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
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At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Benefits of intermittent fasting revealed in new study
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A new study suggests that intermittent fasting can help with weight loss, heart health and brain health. NBC News medical correspondent Dr. John Torres joins TODAY to share what to know about when to eat and why it works.Aug. 28, 2019
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A 5-minute circuit and strength workout from the Radio City Rockettes
04:59
A 2-minute routine that the Rockettes use to warm up before a show
02:34
How to improve your brain health: From sleep to diet and more
05:08
Artificial sweetener vs. sugar: Which is better for you?
03:31
Tips for maintaining healthy habits during the holidays
04:45
Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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See Start TODAY’s December 2023 fitness plan
04:26
A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
15:54
Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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