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    A 5-minute circuit and strength workout from the Radio City Rockettes

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  • A 2-minute routine that the Rockettes use to warm up before a show

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  • How to improve your brain health: From sleep to diet and more

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  • Artificial sweetener vs. sugar: Which is better for you?

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  • Tips for maintaining healthy habits during the holidays

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  • Many couples share high blood pressure, new research suggests

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  • Woman turns diabetes diagnosis into life-changing institution

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  • Try this low-impact workout with high impact results

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  • See Start TODAY’s December 2023 fitness plan

    04:26
  • A 5-minute ab workout you can do anywhere

    05:12
  • A 15-minute aerobics workout for beginners

    17:15
  • Torch calories and improve heart health with this aerobics workout

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  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

    03:55
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • David and Victoria Beckham troll each other’s workouts

    00:39
  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

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  • Sleep expert shares the secrets to get a good night’s sleep

    05:24

Benefits of intermittent fasting revealed in new study

03:48

A new study suggests that intermittent fasting can help with weight loss, heart health and brain health. NBC News medical correspondent Dr. John Torres joins TODAY to share what to know about when to eat and why it works.