Benefits of a single workout can last for days, study finds02:13
A new study from the UT Southwestern Medical Center found that a single workout can boost your metabolism for days. NBC’s Jenna Bush Hager, Dylan Dreyer, Sheinelle Jones and Kate Snow talk about this and other topics.
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29
3 superfoods to easily sneak into your diet04:25