Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
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At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Easy ways to add cross training to your walking routine
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Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
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What women in their 30s should know about their health
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How mixed messages about masculinity impacts mental health
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How thinking positively about aging can help you live longer
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'Three's Company' star Suzanne Somers dies at 76
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Benefits of a single workout can last for days, study finds
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A new study from the UT Southwestern Medical Center found that a single workout can boost your metabolism for days. NBC’s Jenna Bush Hager, Dylan Dreyer, Sheinelle Jones and Kate Snow talk about this and other topics.Dec. 26, 2018
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