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    Boost the nutrition in your favorite chocolate treats with these tips

    03:26
  • Nina Compton shares her recipes for Gulf shrimp, biscuits, beignets

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  • How this candy brand is reviving childhood favorites with less sugar

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  • Celebrate spring with these two light and bright dishes

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  • Plan meals like a pro all week with these simple tips

    05:30
  • Which game-day snack is highest in vitamin C?

    04:13
  • Meet Allison Ellsworth, the founder of the soda company Poppi

    04:08
  • Build healthier habits with these simple changes to your routine

    04:44
  • How to decode nutrition labels on food and drinks you consume

    04:55
  • Elizabeth Heiskell shares her recipes for seared salmon salad

    02:54
  • 2 vegan recipes to try: Plant-based frittata muffins, frittata quiche

    03:50
  • Try these 2 vegan comfort food recipes the whole family will love

    05:44
  • Test your superfood knowledge with this heart healthy quiz!

    06:03
  • Slow cooker recipes: Savory pork ragù and salsa chicken tacos

    05:05
  • Take pasta night to a new level with these unexpected ingredients

    03:50
  • Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

    03:22
  • Desserts to satisfy your sweet tooth (without the guilt)

    03:57
  • Healthy and plant-based snacks for your Super Bowl party

    05:29
  • Clam chowder and burnt ends sandwich: Get the recipes!

    05:24

Beachside bites to choose and lose for a healthy summer diet

04:04

NBC News health and nutrition editor Madelyn Fernstrom puts Hoda Kotb and Christian Slater to the test by having them guess which summer foods have less calories. Cotton candy or funnel cake? Hot dog with sauerkraut or a personal pizza? The duo gives their best guesses.