Sign up for the TODAY newsletter

You have successfully subscribed to the TODAY newsletter.

Subscribe now and get trending stories, celebrity news and all the best of TODAY.

At-home exercises have come a long way from VHS tapes

In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to a television, smartphone or even a stationary bike. In this week’s Sunday Spotlight, NBC’s Gadi Schwartz explores some of the trendiest online, guided exercises.

Best of TODAY

Play All