Get the latest from TODAY

You have signed up for our newsletter

You’ll get the best of TODAY delivered to your inbox.

Sign up for our newsletter.


Are you an elite sleeper? Why some people are healthy with 4 or 5 hours of sleep


In Wednesday’s installment of our Good Snooze series, TODAY’s Al Roker spends the night in a sleep lab to find out how some people get away with only small amounts of sleep, and to find out if he’s part of the less than one percent of people who have a genetic predisposition to sleeping less and still being healthy and happy, or if he’s ignoring his body’s need for more sleep.Apr.06.2016

Health Tips

  • Craig Melvin and Al Roker visit a traditional South Korean spa

  • A spiritual journey through old Korea: Tea ceremony, mountain temple

  • Man who walked 3,000 miles to fight Parkinson’s: ‘I had help along the way’

  • Dad fights for his daughter’s right to use medical cannabis in school

  • Flu epidemic could last until late April, experts warn

  • It’s OK to feel bad sometimes, says ‘Emotional Agility’ author


Best of TODAY

Play All