IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    See Start TODAY’s December 2023 fitness plan

    04:26
  • A 5-minute ab workout you can do anywhere

    05:12
  • A 15-minute aerobics workout for beginners

    17:15
  • Torch calories and improve heart health with this aerobics workout

    15:54
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

    03:55
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • David and Victoria Beckham troll each other’s workouts

    00:39
  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

    05:14
  • Sleep expert shares the secrets to get a good night’s sleep

    05:24
  • 6 key numbers every man should know about his health

    04:02
  • Try this '80s inspired workout with a modern twist

    05:01
  • Easy ways to add cross training to your walking routine

    04:38
  • Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’

    04:48
  • What women in their 30s should know about their health

    07:50
  • How mixed messages about masculinity impacts mental health

    05:15
  • How thinking positively about aging can help you live longer

    04:15
  • 'Three's Company' star Suzanne Somers dies at 76

    03:40

Are you a plate cleaner? Dr. Oz helps identify your eating personality

04:36

With all the advice out there on how to eat healthy, it can be hard to figure out the best plan for you. Fortunately, Dr. Mehmet Oz of “The Dr. Oz Show” is on TODAY to help you understand your eating personality type, from “picker/grazer” to “plate cleaner” to “night owl.”