Al Roker explains why the keto diet works for him01:19
Celebrity trainer Jillian Michaels spoke out against the popular keto diet, claiming it’s a “bad plan.” Al Roker, who’s been on the diet, opens up to the TODAY team about why this method works for him.
Monday motivation: Start the week with meal prep and a workout05:00
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29