A 3-minute seated stretch to reduce aches and pains

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Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Easy ways to add cross training to your walking routine
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Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
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UP NEXT
Tips for maintaining healthy habits during the holidays
04:45
Many couples share high blood pressure, new research suggests
02:23
Woman turns diabetes diagnosis into life-changing institution
06:33
Try this low-impact workout with high impact results
04:00
See Start TODAY’s December 2023 fitness plan
04:26
A 5-minute ab workout you can do anywhere
05:12
A 15-minute aerobics workout for beginners
17:15
Torch calories and improve heart health with this aerobics workout
15:54
Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
00:39
Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
05:14
Sleep expert shares the secrets to get a good night’s sleep
05:24
6 key numbers every man should know about his health
04:02
Try this '80s inspired workout with a modern twist
05:01
Easy ways to add cross training to your walking routine
04:38
Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
04:48